Course

2017 Course Maps

2016USATF_Certified_Course_LogoOur 10k, Half & Full Marathon courses start and finish right at NBT Bank Stadium in Syracuse, NY. Runner and spectator parking is right on-site, allowing everyone easy access to an extremely spectator-friendly start & finish with a long runner’s chute for photos!

Empire State Marathon is an USATF Certified Course (NY14127JG) and Sanctioned Event. Our 26.2 fast & flat course (~40′ of total climb!) is a certified qualifier for Boston Marathon, New York City Marathon, JFK 50, and all events that use USATF Certification standards for qualification.

Empire State Half Marathon is an USATF Certified Course (NY11107JG) and Sanctioned Event. Our extremely fast 13.1 mile course is a nearly straight out & back course ready for blisteringly-fast times with beautiful views of Onondaga Lake, running through the picturesque Onondaga Lake Park.

Empire State Marathon

Marathon Aid Stations:

Gatorade and Water at miles 2, 3.75, 5.2, 6.5, 8.5, 10.5, 12.5, 13.7, 16.5, 18.5, 20, 21, 22.5, 24.2

Energy Gels at miles 5.2, 13.7, 18.5, 21

Finish: Water, Muscle Milk, fruit

Empire State Half Marathon

Half Marathon Aid Stations:

Gatorade and Water at miles 2, 3.75, 5.2, 6.5, 7.75, 9.5, 11.2

Energy Gels at miles 5.2 & 7.75

Finish: Water, Muscle Milk, fruit

Empire State 10k

10k Aid Stations:

Gatorade and Water at miles 2, 3, 4.2

Finish: Water, Muscle Milk, fruit


HOME RUN

Turn your 10k, Half Marathon, or Marathon, into a HOME RUN! Jog (walk, run, skip) the final 350 yards to home plate at NBT Bank Stadium – right in the middle of the Epic After Party surrounded by screaming fans and your face on the jumbotron! Up to (4) Friends & Family can run along with you, HOME RUN wristbands required and are available at the Health & Fitness Expo for $10 each with 100% of the proceeds going to local charities!

HOMERUN_map