Course

2016 Course Maps

The start and finish will take place at NBT Bank Stadium in Syracuse, NY. Adequate parking will allow runners
easy access to the venue and an extremely spectator-friendly start & finish!

Empire State Marathon

Marathon Aid Stations:

Gatorade and Water at miles 2, 3.75, 5.2, 6.5, 7.75, 9.5, 11.2

Energy Gels at miles 5.2 & 7.75

Finish: Water, Muscle Milk, fruit, 1 Free Empire Brewing Co. Beer w/ticket, Dinosaur BBQ for purchase.

 

Empire State Half Marathon

Half Marathon Aid Stations:

Gatorade and Water at miles 2, 3.75, 5.2, 6.5, 8.5, 10.5, 12.5, 13.7, 16.5, 18.5, 20, 21, 22.5, 24.2
Energy Gels at miles 5.2, 13.7, 18.5, 21
Finish: Water, Muscle Milk, fruit, 1 Free Empire Brewing Co. Beer w/ticket, Dinosaur BBQ for purchase.