Course

2017 Course Maps

The start and finish will take place at NBT Bank Stadium in Syracuse, NY. Adequate parking will allow runners
easy access to the venue and an extremely spectator-friendly start & finish!

NOTE: 10k Course will be added soon!

Empire State Marathon

Marathon Aid Stations:

Gatorade and Water at miles 2, 3.75, 5.2, 6.5, 8.5, 10.5, 12.5, 13.7, 16.5, 18.5, 20, 21, 22.5, 24.2
Energy Gels at miles 5.2, 13.7, 18.5, 21
Finish: Water, Muscle Milk, fruit

 

Empire State Half Marathon

Half Marathon Aid Stations:

Gatorade and Water at miles 2, 3.75, 5.2, 6.5, 7.75, 9.5, 11.2

Energy Gels at miles 5.2 & 7.75

Finish: Water, Muscle Milk, fruit

Empire State 10k

10k Aid Stations:

Gatorade and Water at miles 2, 3, 4.2

Finish: Water, Muscle Milk, fruit